Burning off some energy

What do you do with the boy that has endless amounts of energy when it is 115 outside? Tap into his competitive side and have him race for time up and down the hallways of course!

And today (disregard the mess that is our upstairs), Evan wanted to watch Mommy run. So, we watched an old DVD my high school coach sent of me in my senior year state track meet. After watching my leg of the 3200m relay a few hundred times, this is what Evan was saying